Garmin S70 vs S62 Comparison Chart

Key Takeaways The Garmin S70 has only a few upgrades to the golf features found in its predecessor, the Garmin S62, including a more advanced virtual caddie that takes elevation into account and comes with shot dispersion data for each club you want to use. The Garmin S70 comes with many extra fitness tracking features … Read more

How Many Days A Week Should You Run?

While this may seem like an easy question to answer at the onset, it is not. It really comes down to your experience as a runner and your ultimate goal. If you are new to running, you have to strike a balance between working your large lower body muscle groups and resting them. Without proper … Read more

What is VO2 Max and Why is it Important?

VO2 max represents the maximum rate at which oxygen can be consumed by the body during intense exercise. This measurement provides an objective quantification of your aerobic fitness and endurance capacity. As cardiorespiratory performance and efficiency are vital determinants of both athletic potential and long-term health, VO2 max testing has become a standardized assessment in … Read more