We have good news to report! Your cherished game of golf does not have to be abandoned because you suffer from arthritis. In reality, playing golf improves range of motion and increases general strength and mobility.
Osteoarthritis patients benefit greatly from regular physical activity, according to research. It has been shown to lift one’s spirits, reduce discomfort, enhance flexibility, strengthen the heart and blood vessels, keep one’s weight in check, and promote overall health and fitness when taken regularly.
Osteoarthritis, the most prevalent kind of arthritis, usually begins gradually. The joints may hurt after physical activity or work in the early stages of the disease. It is possible for osteoarthritis to affect any joint. The knees, hands, hips, and spine are the most affected parts of your body which will be a problem because you will use all of those parts of your body when you are playing golf.
However, there’s no need to worry about it. Golf is a great way to improve your flexibility, balance, and stability. Also, if you can, walking around the golf course has numerous health benefits as well. Obviously, for those with osteoarthritis, golf is an excellent form of exercise.
Golf can be tough on your joints, and special products may be necessary to make it more bearable for you.
The Arthritis Foundation offers golfers some advice and product suggestions at arthritis.org to help them continue to enjoy this fantastic sport.
For example, while you are hitting your shots, you should use gloves and wrist braces to protect your hands and wrists. This will protect the joints in your hands and wrists because they will be stabilized. Neither of these items will set you back very much.
A golf ball with a lower compression rate is said to help those who suffer from arthritis. The less compressed ball will create less impact on the joints. The theory behind this is that because there is less impact, there is less stress on the joints, which causes less pain and inflammation than you get from a standard golf ball.
There are a few things to consider before making the switch to a lower compression golf ball. First, make sure that you are using the correct type of ball for your club. Second, be aware that you may need to adjust your swing slightly to account for the reduced bounce and distance of the ball. Also remember that you still need to practice with your new ball in order to become comfortable with it.
Golf shoes without spikes are likely to be more comfortable for you than those with spikes. Many golfers suffer from arthritis and find traditional spiked golf shoes to be very uncomfortable. The good news is that there are a number of golf shoes on the market today that do not have spikes. These shoes typically have soft rubber soles that provide traction and stability without the uncomfortable pressure spikes can cause. If you suffer from arthritis, it is definitely worth your time to check out some of the latest non-spiked golf shoes on the market. You may be surprised at how much more comfortable they are!
Preparation is the key to success in sports. Warm-up with some stretches and swings. Swing at about half the strength you normally do when you’re just starting out. Do not attempt to strike the ball with too much force. Everyone can benefit from this, not just those with arthritis. When it comes to your golf game, accuracy is the most important thing.
If you suffer from arthritis, using a tee when you golf can help. Golf tees raise the ball off the ground. Teeing off from a raised surface will take some of the stress off your joints and make it easier to hit the ball, so you don’t have to swing as hard.
You may also want to consider using a golf cart, which will further reduce the strain on your joints.
According to the Arthritis Foundation, dehydration can exacerbate joint pain and inflammation. So by drinking plenty of fluids each day – including water, juices, teas, and soups – you can help keep your joints healthy and lubricated. In addition, staying hydrated can help improve your overall energy level and mood. Try carrying a water bottle with you on the golf course.
Consider taking a break if you’re feeling worn out. Is it wrong to play less than 18 holes on a golf course? No. The most important thing is to have fun with it.
These are several suggestions if you’re experiencing post-game soreness.
1. Have a warm soothing shower.
2. Perform some light stretches.
3. Apply an ice pack to the area that is hurting.
4. Give your aching joint some much-needed rest.
5. Keep your weight in check. Knee and hip pain can be caused by carrying too much weight.
If you have any pain that lasts for more than half an hour after you finish playing golf, then you probably overextended yourself. Whenever you notice any of the following signs of overtraining, consult your doctor or physical therapist about making adjustments to your routine.
1. Faintness that is unusual or persistent
2. Weakness has increased.
3. Limited range of motion
4. Worsening joint inflammation
