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Need Help Hitting Longer Golf Drives? Try these exercises!
Some exercise routines can improve your clubhead speed and help you hit longer golf drives. A powerful swing is essential for your success in the game. You can achieve this with dynamic exercises that tone up your body. They not only strengthen your body system but can also help you improve your grip on the game. You can use the SC300 or Garmin G80 launch monitor to measure your clubhead speed improvement. Read the following article to learn about the best launch monitors: https://golfgpsauthority.com/garmin-approach-g80-vs-swing-caddie-sc300-vs-mevo-vs-rapsodo/.
Did you know that professional golfers usually land up at the golf course 2-3 hours prior to the big game? They use this time to warm-up, practice, and do physical exercises. It is essential that, like in any other game, players are properly fit in order to perform at their best.
What sort of exercises are suited for a golfer?
Golf swings tend to be rotational in motion and power. The muscles in your shoulder area need to be strong and tuned to such actions. Your body’s muscles should be properly toned and fit in order to hit powerful drives. Exercises that simulate actions taken by the golfer during the actual game can prove beneficial. This can help your body adapt to a game of golf more quickly.
You need not go to a gym to try out exercises fit for a golfer. So, if you are looking for an excuse for not exercising, throw that thought away!
Some Exercises to Improve Your Golf Drive
A golfer needs to start his exercise regime with a round of warm-ups that includes stretching your body parts such as hands, arms, and legs to their maximum extent and you can also try either of the 2 given exercises listed below to improve your golf driving skills.
You need a tire for this golf exercise. On this tire, make a visible spot using a marker or a vibrant paint color. This mark will serve as an alternative to the golf ball, and this is where you will be concentrating for the rest of the game. Position yourself in such a way as though you are going to hit the “invisible” golf ball at the mark. Then follow up your golf swing action, as usual, focusing on the marked point. You will get to know how powerful your swing is by hearing the sound of the impact. This is an exercise that simulates real golf action. Repeat this exercise 20–30 times continuously for 3–4 days a week. After each 3-week period, increase the number of swings. Continue this routine for a few weeks till the number of swings reaches 60.
Another exercise involves the use of medicine balls. This can be purchased at your local fitness store or even on the Web. First, you need to stand tall and properly hold the medicine ball. Hold the ball above your head and to the right. Shift your torso to the right. After that, simulate the action of chopping wood and repeat this for the left side of your body too. Repeat this exercise a few times.
By regularly following these exercise routines, you will be able to hit longer, powerful drives on the golf course!
