These days keeping track of your running progress is easier than ever thanks to smartphones. There are a huge number of apps out there designed to map where you’ve run, show you your pace, and help you see how you’re progressing week on week. However, they are not as accurate as any of the best […]

While this may seem like an easy question to answer at the onset, it is not. It really comes down to your experience as a runner and your ultimate goal. If you are new to running, you have to strike a balance between working your large lower body muscle groups and resting them. Without proper […]