I have been using strength training exercises for many years to add yards to my drives and I am really happy with my results. So I’m excited to share my expertise on how to use the Garmin Fenix 7 and strength training exercises to increase your driver distance. You can use either the Garmin s62 […]

There is no doubt that plyometric training can improve your performance in a number of sports. But, can plyometric training help you hit the ball further on the golf course? Yes, plyometric training can help you hit the ball further. Plyometrics are explosive exercises that involve jumping or hopping. They improve your power, which is […]

Did you know that almost every movement you make involves the core muscles which includes the abdominal, pelvis, and lower back muscles? The core muscles provide support for the body and are the center of all movements, yet many people neglect to perform core strengthening exercises. Instead, they focus on developing the muscles in the arms and […]