Heart rate monitor watches are exactly what they say they are: they monitor your heart rate to give you a current, beats per minute calculation. In order to get the most out of any exercise routine, your heart rate should fall between your minimum and maximum rate for exercise activities. The following will inform you of the benefits of using a heart rate monitor watch.
Types of Watches and Pricing
Heart Rate Monitor Watches can range from $10 to over $200. The basic models use a wrist-based heart rate monitor to monitor your heart rate, while more accurate watches can use gloves, chest straps, or wireless transmitters in order to determine your current heart rate. Other watches make you use a band around your finger or bicep in order to know how fast your heart is beating. Some brands even include calorie counters or burners and global positioning systems.
There are a few Garmin golf gps watches with a heart rate monitor to monitor your heart rate but they are more expensive, costing more than $300 in some cases. The Garmin X40 golf band and fitness tracker with heart rate monitoring is a great value for about $250 because it gives you accurate distances to the flagstick and accurate heart rate measurements as well.
What does the heart do?
Your heart is a muscle that is constantly working. It needs a good blood supply to keep it functioning properly. The heart’s ability to pump blood can be affected by the amount of oxygen in the blood. When there is not enough oxygen, the heart has to work harder to get the blood where it needs to go. This can lead to problems with the heart’s ability to pump blood and can cause a decrease in blood flow.
The heart is a muscle that pumps blood throughout the body. The heart is responsible for the circulation of blood, which is the process of transporting oxygen and nutrients to tissues and removing carbon dioxide and other waste products from tissues.
The heart is located in the center of the chest and is enclosed in a protective sac called the pericardium. The heart contracts and relaxes to push blood through the arteries and veins. Arteries carry oxygen-rich blood away from the heart, and veins carry carbon dioxide-rich blood back to the heart.
The heart also helps to regulate blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.
There are many factors that can affect blood flow, including the heart. The heart’s ability to pump blood effectively can be affected by things such as age, exercise, diet, and smoking. Also diseases such as high blood pressure, coronary artery disease, and congestive heart failure can all affect blood flow.
How does a Heart Rate Watch work?
When you are working out, it is important to make sure that you are staying in your target heart rate zone. It is important to make sure that you are pushing yourself hard enough to get a good workout, but not so hard that you are putting your health at risk. One way to measure how hard you are working is to track your heart rate. This is where a commercial heart-rate monitor can come in handy.
Traditional heart rate monitors use chest straps to track your heart rate and are as accurate as electrocardiograms (EKG). These devices work by measuring the electrical signals that are produced by your heart. The chest strap has electrode sensors on it. The electrodes pick up the electrical signals and send them to the heart rate monitor, which then calculates your heart rate.
A wrist-based heart rate monitor shines a light into your wrist that can penetrate your skin and hit the blood vessels beneath your skin. It also has sensors that will measure the amount of light that bounces back as your blood flow changes due to the pumping of your heart.
Chest straps are considered to be more accurate than wrist-based monitors, and they are also less likely to be affected by movement. However, they can be uncomfortable and inconvenient, and some people find them difficult to use.
Purposes of a Heart Rate Watch
A heart rate watch tells you how fast your heart is beating. Your resting heart rate should be taken before you get out of bed in the morning. You can take your pulse for a full minute in bed, or take it for 10 seconds and multiply it by six.
By using an online heart rate calculator (like this one: http://www.mayoclinic.com/health/target-heart-rate/SM00083), you will know the minimum amount of beats per minute you need to achieve in order to actually burn calories and have an efficient workout. The maximum amount of beats per minute is also helpful so you do not overdo it, or run the risk of having cardiac problems.
Tracking Data
Some models can be synced with computers and wireless devices to keep a log of your heart rate patterns. Even if you do not have one of the fancier models, you can still write down and log your heart rates. If your heart rate goes up with lifting weights the first month, but after the second month you notice that your heart rate doesn’t go up, then it may be time to increase the weight or intensity of your workout. This is where the heart rate watch and data tracking go hand in hand to give you the most of your workout routine.
The benefits of using a heart rate monitor watch are easy to see, but should never be used in place of a personal trainer and visits to your physician.
